Tuesday 24 February 2015

Mental health and wellbeing


I spent much of January in Zambia, one pleasant task being to establish a new research capacity building project on mental health, funded by the British Academy. The aim was to recruit 40 colleagues to work on four strands – HIV, maternal health, prison health and workplace health – all in relation to mental health. We got off to a flying start!

Mental health has always been championed by African colleagues, for example at WHO symposia, arguing for its higher priority. They haven’t always been successful. All over the world, mental health services are described as the ‘Cinderella services’ – under-resourced, stigmatized, neglected, whilst the conditions that create good mental health and good social health are less researched, understood and planned for than physical health. The drift into a wellbeing paradigm could be expected to focus more firmly on mental salutogenesis and certainly health promotion is concerned with how we create the kind of society which brings about mental health justice as well as merely health justice.

It can take a high profile incident to bring emotional vulnerability to the fore, but too often the news fades and nothing changes. One example is Robin Williams’ suicide last year – a hugely successful actor yet prone to some of the demons that seem to beset some very creative people.  (He’s been described as ‘the genius who fizzed with divine madness’). His death did spark a national debate about mental health and suicide; suicide is the biggest killer of men between 20 and 49 in the UK, overtaking road accidents, cancer and coronary heart disease.  It’s the second biggest killer of people aged 15-29 globally, and rates also increase among those over 50. According to the WHO, (Preventing Suicide: A Global Imperative 2014), every 40 seconds someone somewhere in the world kills themselves. This is bound to be an underestimate.


Of all suicides in the UK in 2012, 76% were men.  A condition that affects one gender more than another suggests that ‘something is going on’ regarding masculinity or femininity, and it’s easy, though perhaps simplistic, to relate suicide to men’s seemingly lesser ability to ask for help, to be transparent and to talk about their feelings. One man who did open up was the MP John Woodcock, who in 2013 talked about his depression. He also noted that mental health trusts are making cuts of 20% higher than other hospitals, and that mental health organizations have warned that the cuts are threatening people’s lives. The charity Calm – Campaign Against Living Miserably – has called for men to challenge archaic male stereotypes and instead to define themselves on their own terms.

There’s a clear link between mental health and social health, if depression can be said to be related to loneliness. The charity Relate issued a research report last year which said that 19%  of people (total sample size n=5778 people)  questioned said they had never or rarely felt loved in the previous two weeks. One in ten people said that didn’t have a close friend, which, if extrapolated to the whole UK population, would be 4.7 million people.  Friendship is surely one of the great joys of life, essential to our wellbeing. Creating and keeping friendships is a skill, and surely one that needs to be nurtured as part of a salutogenic environment.

It’s difficult to know how far to pathologise mental illnesses such as depression, but certainly, Robin Williams’ suicide led the Royal College of Psychiatrists to argue that only about a third of cases of depression are treated in the UK. The parity between mental and physical health services seems to be widening; Prof. Simon Wessley, the President of the RCP said it would be unheard of if say, 70% of cancer patients were not only receiving no treatment, but if their condition was not even recognized. The last time statistics were collected centrally on child mental health, in 2004, they showed that 1.3 million children had a recognizable mental health problem. Signs are that this has worsened over the interval of time. In 2014 Public Health England reported a 41% increase in children self-harming and a 33% rise in their suicidal thoughts.


Survey after survey shows this kind of emotional vulnerability  – and studies also highlight the inadequacy of services to help those in need. These services are often provided by the NGO sector which tried to fill in the gaps.

As a health promoter, whilst understanding the need for downstream services to pick up the emotional pieces, I’m more interested in how societies create the conditions for good mental and emotional health. Of course, there’s been a great deal of policy work both to identify and measure the factors that lead to wellbeing, following the example of Bhutan, which has been measuring it since the early 1970s. Bhutan has challenged the idea that increasing wealth does not equate to increasing happiness. Certainly aspects such as social connections are high up on the OECD’s Better Life initiative, and this confirms the points made above about the importance of friendship, loneliness and suicide prevention – see:



However, this doesn’t mean that material factors are not significant  - jobs, earnings, income and wealth are essential elements of mental wellbeing. In 2012, one in five households in the UK reported difficulty or great difficulty in making ends meet. Economic downturns often create greater mental health problems and ironically, this is also when mental health services are cut due to austerity measures. The UK government’s new mental health strategy published in April 2014, No Health without Mental Health, will rely upon better ways of calculating the psychological harm done by, for example, being made unemployed or not being able to live on your household budget. Money isn’t everything and we need to resist financial determinism, but on the other hand, it’s hard to be happy when you’re worried all the time about making ends meet and about basic survival. In the same week as Robin Williams’ high profile suicide, a coroner recorded the suicide of Stephanie Bottrill, aged 53, who had suffered from depression but killed herself reportedly over extra worries about finding money to pay the ‘bedroom tax’.  She left a suicide note blaming the government. In another study, by the Children’s Society, a third of children said that their families had been affected by the economic crisis, and these children were more likely to have low wellbeing.

I’ve only dipped into the issues here, but we can see that there is a lot of work happening in the Global North on mental health and how to create it. There is less happening in the Global South.

Colleagues in Zambia have already made the connections between mental health and poverty. See:

Mayeya, J., Chazulwa, R, Mayeya, P., Mbewe, E., Magolo, L., Kasisi, F. & Bowa, A.C. (2004) Zambia mental health country profile. International Review of Psychiatry, 16(1-2):63-72

There is a need to too, to understand social constructions of mental health and mental distress, and to continue some of the work started for example by Magna Aidoo and Trudy Harpham:

Aidoo, M. and Harpham, T. (2001) The explanatory models of mental health amongst low-income women and health care practitioners in Lusaka, Zambia. Health Policy and Planning 07/2001; 16(2):206-13. DOI: 10.1093/heapol/16.2.206

Peter Chipimo is another researcher and practitioner in this area, and he joined the first part of our recent workshop in Lusaka. See:

 Chipimo, P.J  and Fylkesnes, K  (2009)Mental distress in the general population in Zambia: Impact of HIV and social factors BMC Public Health.; 9: 298. Published online 2009 Aug 18. doi:  10.1186/1471-2458-9-298


Our new Zambian project will enable research on mental health in the country and also provide opportunities for colleagues to hone their research skills and to do research in teams. Importantly, it will bring an African perspective to the global debate and policy agenda about how to tackle mental distress, and how to create the conditions under which people’s mental and emotional health can be nurtured.